Lake George and Bolton Landing New York Area Events and Activities
Bolton Landing New York and the immediate Adirondack and Lake George regions offer a vast array of activities throughout the year. Outdoor concerts are fun for the whole family as you listen to the various music styles under the Adirondack stars. Theater and Lecture series appeal to our more mature visitors, and our festivals and fairs keep us all young at heart! Bolton Landing New York and the Lake George region of the Adirondacks has it all!
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Introduction to Mindfulness & Meditation
August 31, 2018 @ 9:00 am - 1:00 pm
$125.00
This is a half-day retreat that focuses on welcoming mindfulness into your life. Through mindfulness meditation (with breath and body awareness), and mindful movement, I will introduce you to mindfulness skills for every day life. This is a group setting. Individual guidance is available upon request.
Please wear loose, comfortable clothing, as we will be doing mindful breathing exercises. Mats and cushions provided. A healthy lunch will be served.